


8-Week Welcome to the World
The focus is on emotional health of the parents and the baby, and the relationships between them. Understanding your baby – a baby’s brain development, breastfeeding and the practical tasks of caring for a new baby and the need to nurture ourselves.
© 2025 The Centre for Emotional Health


10-Week Nurturing Programme
(2 hours per week)
A supportive, non-judgemental programme consisting of 10 two-hour sessions for parents/carers of children of any age. It is packed with a variety of activities and strategies designed to boost parents’ confidence.
© 2025 The Centre for Emotional Health


4-Week Talking Teens
(2 hours per week)
The Talking Teens Programme helps deal with teen challenges so you can have a calmer, happier family life.
A tried and tested Programme, it helps us think about what we do, why we do it and how it makes us feel and looks at questions that many parents have, like:
– how can I stop my teen always getting the last word?
– Why do they always sleep in so late?
– Can I do anything to help them argue less?
– What’s normal? Why don’t they want to tell me how they’re feeling?
© 2025 The Centre for Emotional Health


4-Week Keeping the Child in Mind
(2 hours per week)
This programme helps parents/carers to work together in ways which support growing children and a calmer family life. It helps us think about what we do, why we do it and how it makes us all feel in the family.
© 2025 The Centre for Emotional Health


1:1 or whole family parenting and family mediation
Specifically tailored to the needs of the family. It is based on the above programmes and can be delivered in ways to suit the family.
© 2025 The Centre for Emotional Health
